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​ What Trainers Say- and Why it matters

​ What Trainers Say- and Why it matters

Posted by Maximum Slim on 26th Jun 2019

It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart … read more
Exercises that burn the MOST Fat & Calories

Exercises that burn the MOST Fat & Calories

Posted by MaximumSlim on 21st Mar 2019

People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level … read more
Eat this!

Eat this!

6th Nov 2018

If losing weight is your goal for 2019. With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn't have to be! Since losin … read more